Now, do you suffer from IBS (Irritable Bowel Syndrome) or digestive problems; if so, you may wish to consider these highly beneficial seeds. It's a known fact that these seeds have the authority to calm the lining of the stomach.And......
Other benefits of chia seeds include blood sugar control and diabetes prevention as well as helping a person have much clearer skin.
Okay, so who does not barbecue?? If you love to cookout, then simply add these seeds to your barbecue sauces.
If you like cookies like me, well now you can feel less guilty about eating them when you say a few seeds to your cookie batter.
Now as you can see, using this nutritious seed is not such a great change and is fairly easy to do to reap such great benefits.
Chia seed is excellent for digestive issues, controlling blood sugar, is high in protein and also is high in antioxidants.